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Summary: Interval training combining aerobic and anaerobic workouts to increase the metabolism and maximize calorie burning.

Format: moving image

Publisher / Publication Date: Sony Music Entertainment 2002

Copies Available at Fife Lake

1 available in Digital Video Disc, Call number: DVD KAT

Summary: Workout for the lower body, working all the muscles at once, to yield shaped and toned hips, buns and legs.

Format: moving image

Publisher / Publication Date: Sony Music Entertainment 2002

Copies Available at Fife Lake

1 available in Digital Video Disc, Call number: DVD KAT

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